The Health & Wellness Weekly notepad was designed to help you jump creating new healthy weekly habits. In order to create a new habit you first need to make it a routine. How do you make it a routine? By writing down specific habits and keep yourself accountable by checking them off when complete. As you continue to do these same weekly habits you will eventually build a routine.

• WEEKLY MEAL PLAN- jot down weekly meals and always know whats for dinner at 5pm.

• WATER TRACKER- stay hydrated and accountable by checking off each glass of water you drink.

• WEEKLY HABITS- keep it simple and choose habits you would like to create a routine of and check them off when complete.

• STAY MOTIVATED- write down a weekly quote that keeps you motivated.

• PORTABLE- keep focused and on task by keeping your 8.5" x 5.5" notepad with you during the day.

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