The Health & Fitness Daily sticky pad was designed to help you jump start a fitness habit and is the perfect accessory item for your planner.  It has a low-tack strip of glue along the top of each sheet so you can move it to where you need it and will see it.  Put it on your planner, on your fridge, on your computer.  

• 4x6 in size with a low-tack, re-adherable strip of glue on the top

• Daily Menu- Breakfast, Lunch, Dinner and Snack

• Water Tracker

• Stress Reducer Activity

• Sleep Tracker

• Fitness Activity

• 50 sheets