The Health & Fitness Weekly sticky pad was designed to help you jump start a fitness habit and is the perfect accessory item for your planner.  It has a low-tack strip of glue along the top of each sheet so you can move it to where you need it and will see it.  Put it on your planner, on your fridge, on your computer.  

• 4x6 in size with a low-tack, re-adherable strip of glue on the top

• Work Out- daily check box when goal achieved

• Eat Healthy- daily check box when goal achieved

• Drink Water- daily check box when goal achieved

• Sleep Tracker- daily check box when goal achieved

• 50 sheets